How to sauna Stay hydrated, drink lots of water… and never mix alcohol and sauna Listen to your body. Take a break outside to cool when it feels right for you Always check with your doctor if you have health conditions, are pregnant or are taking any medication before using the sauna Always sit on a towel inside the sauna Ask fellow users before adding water to the stove stones Please leave all footwear outside the sauna Book a sauna session? Let's do it
