‘How to’ sauna

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    Pregnant, have a heart condition or taking any medication? Always check with your doctor before using the sauna

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    Always sit on a towel inside the sauna. 100% cotton towels are best

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    Ask fellow users before adding water to the stove stones

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    Remove jewellery and watches before entering the sauna. It can burn you

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    Only so.sauna products may be used inside the sauna to avoid damage to the stove

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    Always close the sauna door behind you to keep the heat in

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    Bare foot inside the sauna please - leave all footwear outside

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    Stay hydrated, drink lots of water… and never mix alcohol and sauna

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    Listen to your body. Take a break outside to cool when it feels right for you. (suggested every 5-10 mins)

Not sure what to bring?
See our FAQ for a list of essentials to bring with you

Frequently Asked Questions